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WOD - Mon 13th August

Torian CrossFit

5 rounds, each for time:

Row 500/400m

12 Deadlifts 85/55kg

21 Box jumps 24/20”

Score equals slowest round.

Torian Strength A1) Back Squat 8-8-8-8-8-10-10 @ 75-75-75-75-75-55-55% A2) TKE 4 x 20 B1) Barbell RDL



Single leg glute bridge

4 x 45secs

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