WOD - Mon 13th August
Torian CrossFit
5 rounds, each for time:
Row 500/400m
12 Deadlifts 85/55kg
21 Box jumps 24/20”
Score equals slowest round.
Torian Strength A1) Back Squat 8-8-8-8-8-10-10 @ 75-75-75-75-75-55-55% A2) TKE 4 x 20 B1) Barbell RDL
5x12
B2)
Single leg glute bridge
4 x 45secs