WOD - Wed 22nd August
Torian Run
Every 3 minutes, for 24 minutes: Run 200m
Meet Ash at Waterfront Park tomorrow at 6am for our first running class of the year! As always the workout can be scaled as necessary, so come down and start the day right on the river, and get your legs (and lungs) pumping!
Torian CrossFit
A)
AMRAP in 7:
7 Lat bar burpees
14 Toes to bar
35 Double unders
-Rest 5:00
B)
AMRAP in 7:
5 Burpee box jumps 24/20”
10 Ab mat sit-ups
35 Double unders
-Rest 5:00-
C)
AMRAP in 7:
3 Burpee bar muscle-up
6 Shoulder to overhead 52.5/35
35 Double unders
Torian Strength
A1) Deadlift 5-5-5-5-5-8-8 @70, 75, 80, 80, 85, 60, 60% A2) Band pull apart 5 x 20 B1) Banded Zercher squat 4 x 15 B2) DB reverse lunge 4 x 10
