WOD - Wed 22nd August


Torian Run

Every 3 minutes, for 24 minutes: Run 200m

Meet Ash at Waterfront Park tomorrow at 6am for our first running class of the year! As always the workout can be scaled as necessary, so come down and start the day right on the river, and get your legs (and lungs) pumping!

Click for directions

Torian CrossFit

A)

AMRAP in 7:

7 Lat bar burpees

14 Toes to bar

35 Double unders

-Rest 5:00

B)

AMRAP in 7:

5 Burpee box jumps 24/20”

10 Ab mat sit-ups

35 Double unders

-Rest 5:00-

C)

AMRAP in 7:

3 Burpee bar muscle-up

6 Shoulder to overhead 52.5/35

35 Double unders

Torian Strength

A1) Deadlift 5-5-5-5-5-8-8 @70, 75, 80, 80, 85, 60, 60% A2) Band pull apart 5 x 20 B1) Banded Zercher squat 4 x 15 B2) DB reverse lunge 4 x 10

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CONTACT US

EMAIL US IF YOU HAVE ANY QUESTIONS
INFO@CROSSFITTORIAN.COM
40 MAYNE RD 
BOWEN HILLS

©CROSSFIT TORIAN 2018 ABN: 66 169 711 273 

  • Facebook - Black Circle
  • Instagram - Black Circle