WOD - Fri 14th September

Thursday, September 13, 2018

 

Torian CrossFit

 

5 Rounds for max reps:

AMRAP in 1 ½:

Double unders

*Rest :30

Max unbroken Strict pull-up

*Rest 3:00 b/t

[30:00 Cap]

 

Torian Strength

 

Bench press + accessories

 

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