WOD - Fri 21st September

Thursday, September 20, 2018

 

Torian CrossFit

 

A)

Find a heavy single Snatch

[15:00]

 

B)

For time:

1 Muscle-up

3 Overhead squat 62.5/42.5

5 Wall balls 9/6

2 Muscle-ups

6 Overhead squats 62.5/42.5

10 Wall balls 9/6

4 Muscle-ups

12 Overhead squats 62.5/42.5

20 Wall balls 9/6

[10:00 Cap]

 

Torian Strength

 

A1)

Bench Press
5,5,5,3,3
@ 70, 70, 75, 80, 80%

 

A2)

Strict Pull-up

4 X 10

 

B1)

DB Fly

5 X 10

 

B2)

BB RDL

4 X 10

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