WOD - Sat 22nd September

Friday, September 21, 2018

 

 

Torian CrossFit

 

Team of 2 or 3

For time:

30 Deadlift 70/45

20 Power clean 70/45

800m Run

40 Deadlift 70/45

30 Power clean 70/45

800m Run

50 Deadlift 70/45

30 Power clean 70/45

*All sets must be done as 5 reps at a time before swapping

 

Torian Gymnastics

 

Gymnastics conditioning circuit

 

Torian Recovery: 9am

 

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