WOD - Wed 26th September


Torian Run: 6am

10x200m every 3mins.

Torian Strength

A1)

Deadlift

5, 5, 5, 5, 5

@ 75, 75, 80, 80, Max

A2)

Press

5,5,5,3,3 @ 70, 70, 75, 80, 82%

B1)

Bulgarian Split Squat

4 X 10

B2)

Hip Extension

3 X 15

Torian CrossFit

A)

E2MOM for 20:

2 Rounds:

1 Squat snatch + 4 Overhead squats

2 Rounds:

2 Squat snatch + 3 Overhead squats

2 Rounds:

3 Squat snatch + 2 Overhead squats

2 Rounds:

4 Squat snatch + Overhead squats

2 Rounds:

5 Squat snatch

*Increasing weight across the complexes, score for heaviest load

B)

“110%”

For time:

40 Wall balls 9/6 (10’)

30 Box jump overs 24/20”

20 Alt DB snatch 20/15

[6:00 Cap]

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