WOD - Thurs 27th September

Wednesday, September 26, 2018

 

Torian CrossFit

 

EMOM for 30:

  1. 21 Toes to bar

  2. 150/120m Row/Ski/Bike

  3. 75 Double unders

  4. 150/120m Row/Ski/Bike

  5. 3 Rope climbs 15’

  6. 150/120m Row/Ski/Bike

     

     

     

     

     

     

     

     

     

Torian Gymnastics

 

Core conditioning

HS - conditioning and technique

Single leg squat technique

 

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

TORIAN STRONG - WEEK 2

Friday, June 19, 2020

1/5
Please reload

Recent Posts

Friday, June 19, 2020

Friday, June 19, 2020

Friday, October 4, 2019

Thursday, October 3, 2019

Wednesday, October 2, 2019

Tuesday, October 1, 2019

Monday, September 30, 2019

Sunday, September 29, 2019

Friday, September 27, 2019

Thursday, September 26, 2019

Please reload

Archive
Please reload

Search By Tags