WOD - Thurs 27th September
![](https://static.wixstatic.com/media/fa3e0c_4f7622234bf440258b3a98bbf5a318da~mv2_d_4928_3280_s_4_2.jpg/v1/fill/w_147,h_98,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/fa3e0c_4f7622234bf440258b3a98bbf5a318da~mv2_d_4928_3280_s_4_2.jpg)
Torian CrossFit
EMOM for 30:
21 Toes to bar
150/120m Row/Ski/Bike
75 Double unders
150/120m Row/Ski/Bike
3 Rope climbs 15’
150/120m Row/Ski/Bike
Torian Gymnastics
Core conditioning
HS - conditioning and technique
Single leg squat technique