WOD - Thurs 27th September


Torian CrossFit

EMOM for 30:

  1. 21 Toes to bar

  2. 150/120m Row/Ski/Bike

  3. 75 Double unders

  4. 150/120m Row/Ski/Bike

  5. 3 Rope climbs 15’

  6. 150/120m Row/Ski/Bike

Torian Gymnastics

Core conditioning

HS - conditioning and technique

Single leg squat technique

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