WOD - Thurs 27th September

Torian CrossFit

EMOM for 30:

1. 21 Toes to bar

2. 150/120m Row/Ski/Bike

3. 75 Double unders

4. 150/120m Row/Ski/Bike

5. 3 Rope climbs 15’

6. 150/120m Row/Ski/Bike

Torian Gymnastics

Core conditioning

HS - conditioning and technique

Single leg squat technique