WOD - Sat 5th Oct

Friday, October 5, 2018

 

Reminder: Torian Summit, Sunday 9am! Click here for all the details and RSVP

 

Torian CrossFit

 

Teams of 2 or 3

3 Rounds each for time:

  1. 60 Clean and jerk 62.5/42.5

  2. 1600m Run

  3. 30 Muscle-ups

*Each round every 10:00, each round 8:00 Cap

**Time is when the last person finishes each round

 

Torian Gymnastics

 

Gymnastics circuit

 

Torian Recovery 9am

 

 

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