WOD - Sat 5th Oct

Reminder: Torian Summit, Sunday 9am! Click here for all the details and RSVP

Torian CrossFit

Teams of 2 or 3

3 Rounds each for time:

1. 60 Clean and jerk 62.5/42.5

2. 1600m Run

3. 30 Muscle-ups

*Each round every 10:00, each round 8:00 Cap

**Time is when the last person finishes each round

Torian Gymnastics

Gymnastics circuit

Torian Recovery 9am