WOD - Sat 5th Oct
Reminder: Torian Summit, Sunday 9am! Click here for all the details and RSVP
Torian CrossFit
Teams of 2 or 3
3 Rounds each for time:
60 Clean and jerk 62.5/42.5
1600m Run
30 Muscle-ups
*Each round every 10:00, each round 8:00 Cap
**Time is when the last person finishes each round
Torian Gymnastics
Gymnastics circuit
Torian Recovery 9am