WOD - Tues 16th Oct

-- Coach Izzy striking a strong pose for the Courier Mail

Torian CrossFit

3 Rounds each for time:

27/21 cal Row

21 Box jump overs 24/20”

15 Overhead squats 52.5/35

*New round every 10:00

Torian Gymnastics

Core Conditioning - Hollow & Arch Variations, Compression

Handstand Conditioning

Pull Up Technique & Variations (Strict, Kipping, Butterfly)