WOD - Tues 23rd Oct

Tuesday, October 23, 2018

All stars!


 

Torian CrossFit

 

A)
Find a 2 RM Power Snatch
*Not unbroken
[10:00 Cap]



B)
For time:
500/400m Row/Ski
30 Power snatches 62.5/42.5
20 Power clean and jerk
10 Bar muscle-ups



*EMOM, inc 0:00, 3 burpees - lat over the rower, lat over the bar, or, to a target

 

[15:00 Cap]

 

Torian Gymnastics

 

Core conditioning - Hollow & arch variations, compression 
Handstand conditioning 
Bar Muscle-Up Technique

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