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WOD - Tues 23rd Oct

All stars!

Torian CrossFit

A) Find a 2 RM Power Snatch *Not unbroken [10:00 Cap]

B) For time: 500/400m Row/Ski 30 Power snatches 62.5/42.5 20 Power clean and jerk 10 Bar muscle-ups

*EMOM, inc 0:00, 3 burpees - lat over the rower, lat over the bar, or, to a target

[15:00 Cap]

Torian Gymnastics

Core conditioning - Hollow & arch variations, compression Handstand conditioning Bar Muscle-Up Technique

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