WOD - Wed 24th Oct

Tuesday, October 23, 2018

 

Torian CrossFit

 

10 Rounds for time:
4 Front squat 102.5/65
30 Double unders
2 Strict deficit handstand push-ups (4/2”)
1 Legless rope climb (15’)
[25:00 Cap]

 

Torian Strength

 

A1)
Deadlift
5, 5, 3, 3, 3
@ 80, 80, 82, 85, Max

 

A2)
KB Z Press 
4 X 10

B1)
Split Squat, front foot elevated 
4 X 10 (heavy / perfect)

B2)
Hip Extension 
3 X 15

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Friday, October 4, 2019

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