WOD - Wed 24th Oct

Torian CrossFit

10 Rounds for time: 4 Front squat 102.5/65 30 Double unders 2 Strict deficit handstand push-ups (4/2”) 1 Legless rope climb (15’) [25:00 Cap]

Torian Strength

A1) Deadlift 5, 5, 3, 3, 3 @ 80, 80, 82, 85, Max

A2) KB Z Press 4 X 10

B1) Split Squat, front foot elevated 4 X 10 (heavy / perfect) B2) Hip Extension 3 X 15