WOD - Thurs 15th Nov

Wednesday, November 14, 2018

 

 Torian CrossFit

 

A)
Find a 5RM Bench press
[15:00 Cap]

 

B)
3 Rounds for total reps:
4-3-2-1
Bench @5RM weight
*Max strict pull-ups after each set
[25:00 Cap]

 

Torian Gymnastics

 

Core Conditioning

Handstand Conditioning - Handstand Walking 

Leg Conditioning Circuit

 

 

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