WOD - Tue 20th Nov


Torian CrossFit

A) Find a heavy 3 position Power clean *Hang, hang below knee, floor [15:00 Cap]

B) For time: 25 Pull-ups 5 Power cleans 70/45 25 Box jumps 24/20” 20 Pull-ups 10 Power cleans 70/45 20 Box jumps 24/20” 15 Pull-ups 15 Power cleans 70/45 15 Box jumps 24/20” [15:00 Cap]

Torian Gymnastics

Core Conditioning

Handstands

Upper Body Pressing

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