WOD - Fri 23rd Nov

Torian CrossFit

EMOM for 30: 1. 1 Deadlift 125/85 2. 10 Strict handstand push-up 3. 1 Squat cleans 62.5/42.5 *Every round add 1 rep to the weightlifting movements and take one rep off the gymnastics movement.

Torian Strength

A1) Bench Press 3, 2, 2, 2, 2 @ 75, 80, 85, 90, Max

A2) Pull-up 5 X Max reps (perform in tight dish)

B1) DB Press 5 X 10 B2) BB RDL 4 X 10 (heavy / perfect)