WOD - Sat 24th Nov

Torian CrossFit

Team of 3 For time: 30 Double kettlebell snatches 24/16 60 Toes to bar 60 Double kettlebell Russian swings 24/16 40 Chest to bar pull-ups 90 Double kettlebell deadlifts 24/16 20 Bar muscle-ups *Every 3:00, inc 0:00, 2 team members run 200m, whilst the third team member runs a 400m. Teams must rotate evenly who is running the 400m. [30:00 Cap]

Torian Gymnastics

Gymnastics Secret WOD

Torian Recovery: 9am