WOD - Tue 27th Nov

Monday, November 26, 2018

 

Torian CrossFit

 

A)
Power snatch
5-3-1
*Must be TnG unbroken
[20:00 Cap]

 

B)
2018 Torian Pro Workout 4
“Thrilla up manilla”
For time:
4 Rope climbs 15’
12 Snatch 60/40
3 Rope climbs 15’
9 Snatch 60/40
2 Rope climbs 15’
6 Snatch 60/40
[10:00 Cap]

 

Torian Gymnastics

 

Core Conditioning
Leg Mobility
Handstands

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Friday, October 4, 2019

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