WOD - Tue 27th Nov

Torian CrossFit

A) Power snatch 5-3-1 *Must be TnG unbroken [20:00 Cap]

B) 2018 Torian Pro Workout 4 “Thrilla up manilla” For time: 4 Rope climbs 15’ 12 Snatch 60/40 3 Rope climbs 15’ 9 Snatch 60/40 2 Rope climbs 15’ 6 Snatch 60/40 [10:00 Cap]

Torian Gymnastics

Core Conditioning Leg Mobility Handstands

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