WOD - Tue 27th Nov
Torian CrossFit
A) Power snatch 5-3-1 *Must be TnG unbroken [20:00 Cap]
B) 2018 Torian Pro Workout 4 “Thrilla up manilla” For time: 4 Rope climbs 15’ 12 Snatch 60/40 3 Rope climbs 15’ 9 Snatch 60/40 2 Rope climbs 15’ 6 Snatch 60/40 [10:00 Cap]
Torian Gymnastics
Core Conditioning Leg Mobility Handstands
