WOD - Thurs 29th Nov
![](https://static.wixstatic.com/media/c6da7f_21e5b4c375d0439cadb229fd2f68310d~mv2_d_2400_1597_s_2.jpg/v1/fill/w_147,h_98,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/c6da7f_21e5b4c375d0439cadb229fd2f68310d~mv2_d_2400_1597_s_2.jpg)
Torian CrossFit
EMOM for 30: 1. 20/16 cal Row 2. 18/14 cal Ski (9/7 cal Assault bike arms only) 3. 16/12 cal Bike erg 4. 20 Toes to bar 5. Rest
Torian Gymnastics
*No gymnastics due to Darin and Winter being away.
Gymnastics will start back up on SATURDAY 8th December