WOD - Thurs 29th Nov
EMOM for 30: 1. 20/16 cal Row 2. 18/14 cal Ski (9/7 cal Assault bike arms only) 3. 16/12 cal Bike erg 4. 20 Toes to bar 5. Rest
*No gymnastics due to Darin and Winter being away.
Gymnastics will start back up on SATURDAY 8th December