WOD - Thurs 29th Nov

Torian CrossFit

EMOM for 30: 1. 20/16 cal Row 2. 18/14 cal Ski (9/7 cal Assault bike arms only) 3. 16/12 cal Bike erg 4. 20 Toes to bar 5. Rest

Torian Gymnastics

*No gymnastics due to Darin and Winter being away.

Gymnastics will start back up on SATURDAY 8th December