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WOD - Tue 4th Dec

  • Writer: TORIAN
    TORIAN
  • Dec 3, 2018
  • 1 min read

Torian CrossFit

A) EMOM for 21: Power clean + Hang power clean *Every 3:00 increase weight by 5/2.5kg

B) AMRAP in 5: 1-2-3-4-5-6-7-Etc... Sandbag cleans 150/100# 2-4-6-8-10-12-13-Etc... Alt pistol squat

 
 
 

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