WOD - Fri 7th Dec

Thursday, December 6, 2018

 

Torian CrossFit

 

A)
5-3-3-1-1-1
Overhead squat
*From rack
[20:00 Cap]

 

B)
3 Rounds for time:
10 Power snatch 62.5/42.5
15 Lat bar burpees
[10:00 Cap]

 

Torian Strength

 

A1)
Bench Press
5, 5, 5, 5, 5+
@ 65, 70, 75, 80, 85%

 

A2)
Weighted Pull-up
4 x 10

 

B1)
Weighted Dip
5 x 10

 

B2)
Bent Over DB Row
4 X 10

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