WOD - Thur 13th Dec
Torian CrossFit
A)
EMOM for 15: 2 Power cleans *Ascending weight, touch and go not required
B) AMRAP in 12: 20 Wall balls 9/6 (10’) 20 Hang power clean 42.5/30
Torian Gymnastics
Core Conditioning Handstands Bar Muscle Ups
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