WOD - Thur 13th Dec

Wednesday, December 12, 2018

 Torian CrossFit

 

A)

EMOM for 15:
2 Power cleans
*Ascending weight, touch and go not required

 

B)
AMRAP in 12:
20 Wall balls 9/6 (10’)
20 Hang power clean 42.5/30

 

Torian Gymnastics

 

Core Conditioning
Handstands
Bar Muscle Ups

 

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