top of page

WOD - Thur 13th Dec

Torian CrossFit


EMOM for 15: 2 Power cleans *Ascending weight, touch and go not required

B) AMRAP in 12: 20 Wall balls 9/6 (10’) 20 Hang power clean 42.5/30

Torian Gymnastics

Core Conditioning Handstands Bar Muscle Ups

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page