WOD - Thur 13th Dec Torian CrossFit A)EMOM for 15: 2 Power cleans *Ascending weight, touch and go not required B) AMRAP in 12: 20 Wall balls 9/6 (10’) 20 Hang power clean 42.5/30 Torian Gymnastics Core Conditioning Handstands Bar Muscle Ups Post not marked as liked
Torian CrossFit A)EMOM for 15: 2 Power cleans *Ascending weight, touch and go not required B) AMRAP in 12: 20 Wall balls 9/6 (10’) 20 Hang power clean 42.5/30 Torian Gymnastics Core Conditioning Handstands Bar Muscle Ups
