WOD - Thur 13th Dec

Torian CrossFit

A)

EMOM for 15: 2 Power cleans *Ascending weight, touch and go not required

B) AMRAP in 12: 20 Wall balls 9/6 (10’) 20 Hang power clean 42.5/30

Torian Gymnastics

Core Conditioning Handstands Bar Muscle Ups