top of page

WOD - Tue 18th Dec

  • Writer: TORIAN
    TORIAN
  • Dec 17, 2018
  • 1 min read

Torian CrossFit

A) Behind the neck Jerk 2-2-2-2-2 [15:00 Cap]

B) For time: 21-15-9 Power snatch 35/25 Burpee Overhead squat 35/25 Burpee [18:00 Cap]

Torian Gymnastics

Core Conditioning Handstands Leg Mobility

 
 
 

Comments


Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page