WOD - Tue 18th Dec


Torian CrossFit

A) Behind the neck Jerk 2-2-2-2-2 [15:00 Cap]

B) For time: 21-15-9 Power snatch 35/25 Burpee Overhead squat 35/25 Burpee [18:00 Cap]

Torian Gymnastics

Core Conditioning Handstands Leg Mobility

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