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WOD - Tue 18th Dec
- TORIAN
- Dec 17, 2018
- 1 min read
Torian CrossFit
A) Behind the neck Jerk 2-2-2-2-2 [15:00 Cap]
B) For time: 21-15-9 Power snatch 35/25 Burpee Overhead squat 35/25 Burpee [18:00 Cap]
Torian Gymnastics
Core Conditioning Handstands Leg Mobility
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