WOD - Thur 20th Dec


Torian CrossFit

3 Rounds each for time: 15 Chest to bar pull-ups 100’ Walking lunge 15 Sandbag cleans 150/100# 100’ Walking lunge 15 Chest to bar pull-ups *New round every 10:00

Torian Gymnastics

Core Conditioning Handstands Bar Muscle Ups

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