WOD - Thur 27th Dec

Wednesday, December 26, 2018

 

Torian CrossFit

 

A)
“Thruster Speed Ladder”


For time:
(RXD)
5 Thrusters 60/40
4 Thrusters 70/45
3 Thrusters 80/50
2 Thrusters 90/55
1 Thruster 100/60

 

(Scaled)
5 Thrusters 40/30
4 Thrusters 50/35
3 Thrusters 60/40
2 Thrusters 70/42.5
1 Thruster 75/45

[3:00 Cap]

 

B)
Team of 2
AMRAP in 5:
Max wall balls 9/6 (10’)
*Every time you swap both partners must perform 5 synchro burpees. Burpees do not count towards score.
 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts