WOD - Thur 27th Dec


Torian CrossFit

A) “Thruster Speed Ladder”

For time: (RXD) 5 Thrusters 60/40 4 Thrusters 70/45 3 Thrusters 80/50 2 Thrusters 90/55 1 Thruster 100/60

(Scaled) 5 Thrusters 40/30 4 Thrusters 50/35 3 Thrusters 60/40 2 Thrusters 70/42.5 1 Thruster 75/45

[3:00 Cap]

B) Team of 2 AMRAP in 5: Max wall balls 9/6 (10’) *Every time you swap both partners must perform 5 synchro burpees. Burpees do not count towards score.

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