WOD - Fri 28th Dec

Thursday, December 27, 2018

 Torian CrossFit

 

3 Rounds each for Reps:
AMRAP in 5:
1000/800m Bike OR 500/400m Row/Ski
100 Double unders
10 Power snatch 62.5/42.5
Max burpees over the bar
*Rest 5:00 b/t rounds

 

Friday class times: 7 & 8am, Open gym till 3pm

 

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