WOD - Mon 31st Dec

Sunday, December 30, 2018

 Torian CrossFit

 

'Josie'

 

For time, wearing a 20-lb. vest:
1 mile run
Then, 3 rounds of:
30 Burpees 
4 Power cleans 70/47.5kg
6 Front squats 70/47.5kg
Then, 1 mile run

 

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