WOD - Wed 2nd Jan

Tuesday, January 1, 2019

  Torian CrossFit

 

“Nancy”

Five rounds for time:
Run 400m
15 Overhead squats 42.5/30kg

Time cap: 25 minutes

 

Torian Strength

 

A1)
Power Clean
3, 3, 2, 2, 2, 
@ 80, 80, 85, 85, 85%

 

A2)
Ring Row
4 X 10

 

B1)
Back Squat
5, 5, 5, 5, 5+
@ 65, 70, 75, 80, 85%

 

B2)
SA Upside Down KB Press 
4 X 5 (E/A)

 

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