WOD - Tue 8th Jan

Monday, January 7, 2019

 

Torian CrossFit

 

A)
For time:
21-15-9
Power snatch 42.5/30
*50 Double unders after each round 

 

At 10:00

B)
For time:
21-15-9
Overhead squat 42.5/30
*50 Double unders after each set

 

At 20:00

C)
For time:
21-15-9
Thruster 42.5/30
*50 Double unders after each set

 

Torian Gymnastics

 

Core Conditioning
Handstands
Bar Muscle Ups

 

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Friday, October 4, 2019

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