WOD - Thurs 10th Jan

Wednesday, January 9, 2019

 Torian CrossFit

 

A)
Hang squat clean
2-2-2-2-2-2-2
*Find heavy unbroken double in 7 sets or less
[15:00 Cap]

 

B)
AMRAP in 15:
21 Push-ups
3 Rope climbs 15’
*Rest :45 between rounds

 

Torian Gymnastics

 

Handstand Walking 
Upper Body Pushing 

 

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