WOD - Thur 24th Jan

Wednesday, January 23, 2019

 Torian CrossFit

 

“Move it or Lose it V2”
4 Rounds for Reps:
AMRAP in 3:
1000/800m Bike OR 500/400m Row
8 Bar muscle-ups
Max rep sandbag cleans 150/100#
*Rest 3:00 b/t rounds

 

Torian Gymnastics

 

Core Conditioning
Bar Muscle Ups

 

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