WOD - Fri 25th Jan

Torian CrossFit

For time: 30 Toes to bar 15 Power snatch 62.5/42.5 40 Push-ups 30 Front squats 62.5/42.5 50 Ab mat sit-ups 60 Deadlift 62.5/42.5 60 DB push press (30LH/30RH) 120 Double unders [25:00 Cap]

Torian Strength

A1) Bench Press 5 X 10 @ 60-70%

A2) Strict Pull-up (supinated) 4 x ME Set

B1) Dip 5 X ME Set

B2) Bent Over DB Row 4 X 10