WOD - Wed 30th Jan

Torian CrossFit

In 5 minutes: Run 400m Max UB Push-ups Max UB DB hang squat cleans 20kg/15kg Max UB Toes to Bar Max UB DB Push jerks 20kg/15kg

Perform 3 rounds resting 3 minutes between rounds. Score equals total reps across all 3 rounds.

Torian Strength

A1) Power Clean & Jerk 3, 2, 1, 2, 1, @ 80, 85, 90, 87, 92%

A2) Ring Row 4 X 10

B1) Deadlift 5, 5, 5, 5, 5+ @ 65, 70, 75, 80, 85%

B2) Press 5 X 10 @ 60%

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