WOD - Fri 1st Feb

Torian CrossFit

A)

Establish a 1 rep max Clean

B)

Open Workout 17.5 10 rounds for time of: 9 Thrusters 42.5/30kg 35 Double Unders

Torian Strength

A1) Bench Press 5, 5, 5, 5, 5+ @ 65, 70, 75, 80, 85%

A2) Weighted Pull-up 4 x 10

B1) Weighted Dip 5 X 10

B2) Bent Over BB Row 4 X 10