WOD - Wed 6th Feb


Torian CrossFit

EMOM for 30: 1. 3 Rope climbs 15’ 2. 15 Thrusters 42.5/30 3. 25 Ab mat sit-ups 4. 15 Handstand push-ups 5. Rest

Torian Strength

A1) Power Snatch 3, 2, 2, 2, 2 @ 80, 85, 85, 85, 85%

A2) Supine Row 4 X 10

B1) Push Press 3, 3, 2, 2, 2 @ 75, 75, 90, 80, 80%

B2) Deadlift 5 X 10 @ 60%

Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

CONTACT US

EMAIL US IF YOU HAVE ANY QUESTIONS
INFO@CROSSFITTORIAN.COM
40 MAYNE RD 
BOWEN HILLS

©CROSSFIT TORIAN 2018 ABN: 66 169 711 273 

  • Facebook - Black Circle
  • Instagram - Black Circle