WOD - Wed 6th Feb

Torian CrossFit

EMOM for 30: 1. 3 Rope climbs 15’ 2. 15 Thrusters 42.5/30 3. 25 Ab mat sit-ups 4. 15 Handstand push-ups 5. Rest

Torian Strength

A1) Power Snatch 3, 2, 2, 2, 2 @ 80, 85, 85, 85, 85%

A2) Supine Row 4 X 10

B1) Push Press 3, 3, 2, 2, 2 @ 75, 75, 90, 80, 80%

B2) Deadlift 5 X 10 @ 60%