WOD - Thur 7th Feb

Wednesday, February 6, 2019

Torian CrossFit

 

 

A)
Overhead squat
3-10-2-10-1
*Increasing weight across 
[15:00 Cap]

 

B)
10-8-6-4-2
Power snatch 62.5/42.5
100-80-60-40-20
Double unders
[11:00 Cap]

 

Torian Gymnastics

 

Core Conditioning
Handstands
Handstand Push-ups

 

 

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