WOD - Mon 11th Feb

Sunday, February 10, 2019

 Torian CrossFit

 

4 Rounds Each for Time:


R1 & 3
20/16 cal Bike erg
10 Power clean and jerk 62.5/42.5
10/8 cal Bike erg
5 Power clean and jerk 62.5/42.5
[4:00 Cap]


R2 & 4
20/16 cal Row
10 Power clean and jerk 62.5/42.5
10/8 cal Row
5 Power clean and jerk 62.5/42.5
[4:00 Cap]


*New round every 8:00

 

Torian Strength

 

A1)
Power Snatch
2, 2, 1, 2, 1, 
@ 70, 75, 80, 80, 85%

 

A2)
Banded YTW’s
4 X 15

 

B1)
Back Squat
5, 5, 5, 5, 5+
@ 65, 70, 75, 80, 85%

 

B2)
Z Press
4 X 10

 

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