WOD - Tue 12th Feb


Torian CrossFit

A) 1-1-1 Strict press 3-3-3 Push press 5-5-5 Push jerk *Increasing weight across all 9 sets [25:00 Cap]

B) For time: 100 Wall balls 9/6 (10’) *Every time you break, add an extra 2 wall balls to your total. [10:00 Cap]

Torian Gymnastics

Core conditioning Handtsands Leg conditioning

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