WOD - Mon 18th Feb


Torian CrossFit

“Cindy” AMRAP in 20: 5 Pull-ups 10 Push-ups 15 Squats

OR

“Mary” AMRAP in 20: 5 Handstand push-ups 10 Pistols (Alt) 15 Pull-ups

Torian Strength

A) 1RM Back squat

B1) Power Clean & Jerk 2, 2, 2, 1, 1 @ 75, 80, 80, 85, 90%

B2) EX to Press 4 X 5

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