WOD - Tue 19th Feb

Monday, February 18, 2019

 Torian CrossFit

 

“Annie Get a Grip!”
For time:
25-20-15-10-5
Hang power cleans 62.5/42.5
50-40-30-20-10
Ab mat sit-ups
100-80-60-40-20
Double unders
[30:00 Cap]

 

Torian Gymnastics

 

Core Conditioning
Handstands
Full Body Gymnastics Conditioning

 

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