WOD - Thur 7th March

Wednesday, March 6, 2019

 Torian CrossFit

 

3 Rounds each for time:
400m Run
9-7-5
Sandbag clean 150/100#
*50 Double unders after each set
**New round every 10:00

 

Torian Gymnastics

 

Compression Drills
Handstands

 

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