WOD - Tue 26th March

Monday, March 25, 2019

 Torian CrossFit

 

A)
Find a 10RM Deadlift
[20:00 Cap]

 

B)
AMRAP in 7:
10 Deadlift 85/55
10 Toes to bar
20 Air squats

 

Torian Gymnastics

 

Core conditioning
Handstands
Handstand Walking

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Friday, October 4, 2019

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Friday, October 4, 2019