WOD - Thur 28th March

Wednesday, March 27, 2019

 Torian CrossFit

 

A)
2-2-2
Strict press
[10:00 Cap]

 

*At 10:00

B)
5-5-5
Push Press
[10:00 Cap]

 

C)
AMRAP in 5:
10m DB OH walk 20/15 (RH)
5 DB S2OH 20/15 (RH)
10m DB OH walk 20/15 (LH)
5 DB S2OH 20/15 (LH)
*Every 2m is a rep for the OH walk

 

Torian Gymnastics

 

Core Conditioning
Ring Muscle Ups

 

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Friday, October 4, 2019

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