WOD - Fri 29th March

Thursday, March 28, 2019

 Torian CrossFit

 

A)
For time:
20 Sandbag cleans 150/100#
50 Ab mat sit-ups
20 Sandbag cleans 150/100#
[12:00 Cap]

 

*at 15:00

B)
For time:
20 Burpee box jumps 24/20”
50 Ab mat sit-ups
20 Burpee box jumps 24/10”
[15:00 Cap]

 

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