WOD - Fri 5th April


Torian CrossFit

A) Find a heavy complex: BTN jerk + Snatch balance + Overhead squat [9:00 Cap]

B) Find a heavy complex: Snatch balance + 2 Overhead squat [9:00 Cap]

C) AMRAP in 10: 3-6-9-12-15…etc. Power snatch 62.5/42.5 2-4-6-8-10…etc. Strict handstand push-ups 1-2-3-4-5…etc. Legless rope climb 15’

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