top of page

WOD - Fri 5th April

Torian CrossFit

A) Find a heavy complex: BTN jerk + Snatch balance + Overhead squat [9:00 Cap]

B) Find a heavy complex: Snatch balance + 2 Overhead squat [9:00 Cap]

C) AMRAP in 10: 3-6-9-12-15…etc. Power snatch 62.5/42.5 2-4-6-8-10…etc. Strict handstand push-ups 1-2-3-4-5…etc. Legless rope climb 15’

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page